As part of our Refresh campaign, we’re bringing you a webinar series to support your mental and physical wellbeing.
Running on our FREE Aldgate Training Hub, these sessions provide you with the opportunity to develop and refresh your skills.
Register on our platform to gain access to the webinars or sign up below:
Overcoming Social Anxiety Thursday 22nd January | 2:00-2:20pm | Online Participants will gain valuable insights and practical strategies to navigate social situations with confidence and ease. The session will address the roots of social anxiety, offer coping mechanisms, and empower individuals to build stronger social connections.
Understanding How to Manage and Prevent Burnout Tuesday 27th January | 8:00-9:00am | Online Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session will give you a good understanding of what Burnout is, how to recognise the signs and learn necessary skills to be able to prevent and deal with Burnout.
Boost Your Personal Resilience Tuesday 27th January | 12:30-1:30pm | Online Resilience isn’t just about bouncing back — it’s about staying steady and resourceful when things get tough. This session offers practical tools to help you manage stress, stay grounded, and maintain momentum through challenge and change.
Overcoming Uncertainty Wednesday 28th January | 8:00-9:00am | Online In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill for individuals and organisations alike. This webinar aims to equip participants with the knowledge and tools to thrive in an unpredictable environment.
Men’s Minds – Mental Health Podcast Monday 2nd February | 11:00am-12:00pm | Online This video podcast talks openly and honestly about men’s mental health. You’re invited to listen in as the panel share real conversations about everyday challenges, from stress and anxiety to confidence, pressure, and what it really takes to look after your mind in a demanding world. This is a space to pause, reflect, and listen to conversations that normalise struggles, build understanding, and encourage healthier ways of coping.
Seated Office Yoga for Stress Reduction Tuesday 3rd February |10:00-10:20am | Online This is a course for anyone who wants to use movement and the breath to help to de-stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving depression and anxiety.
An Introduction to Mindfulness Wednesday 4th February | 11:00am-12:00pm | Online Mindfulness is the human ability to be fully present and in the moment – a way to slow down your racing mind and help you let go of negative thoughts. This session will be delivered live, so join to learn how to calm your body and mind and appreciate being in the moment
Guided Meditation – The Art of Happiness Thursday 5th February | 2:30-2:50pm | Online Did you know you can rewire your brain to be happy? Join this meditation webinar to learn the art of happiness.
Understanding and Overcoming Stress, Fear and Anxiety Friday 6th February | 11:00am-12:00pm | Online Understand the types of stress we experience, identify common symptoms and learn techniques to manage stress before it becomes a problem.
Sign up to our free Aldgate Training Hub to access these courses, as well as around 300 other live and on-demand courses, across a wide range of subjects. The topics are covered include, project management, sales, mental wellness, leadership, communications skills and more, including CPD Accredited courses.
Refresh This Winter
This webinar series is part of our wider wellbeing campaign, Refresh.
Refresh is a FREE programme of events, workshops and tours, designed to support your mental and physical wellbeing.
Launching on Blue Monday and running from 19th January to 6th February, we’ll explore reflection, relaxation, and opportunities to develop and refresh your skills.
Join us for Refresh, as we set the tone for a calm and positive year ahead.
