Remote Working & Mental Health: A Young Professional’s Guide Back to previous

Remote Working & Mental Health: A Young Professional’s Guide


Remote working has unique challenges that are different from working in an office. Adapting as a young professional can be taxing, so how do you manage it?

The professional coaching platform Ezra, have created a useful guide as to how best cope with remote working and the best ways not to put your mental health at a strain.

The guide covers a lot of great information, including:

  • Why remote working has become the new normal due to lockdowns – an estimated 30% of the workforce could be home-based by the end of 2021.
  • How remote working can significantly affect physical and mental health.
  • Different ways you can alleviate stress when working from home, such as creating a comfortable work environment and taking regular breaks.
  • How employers can help to make working from home healthier and less stressful for their employees.

Click here to check out the full guide on their page!